From T2T words I can use

Taught2Think: Positive thoughts for Positive results

I bet you can give great advice to others but find it difficult to take your own advice. Everybody is like this, so it’s not that you don’t know what to do, it’s that you don’t believe in yourself enough to go out and do it. We do not necessarily need to be shown the way, what we really need is belief in our own abilities. Unfortunately we have been duped into thinking that we need to be taught this. Fortunately this is not the case, we need to stop being so dependent on others and to just say, “f**k it!, I don’t need to be told what I already f**king know. Think about it, you already have the answers, you just need to believe in yourself enough to try them out. Start today by making one small change in your life and continue to do this every day. Accumulation is a very powerful concept and if you start today by making one tiny little change in your life and keep doing this every day, then over a sustained period of time these tiny changes will accumulate to big changes. I use this concept myself and I can tell you it works wonderfully ~ T2T

I just love this as today I am making one small change I am for the first time going to loose the weight I have been packing around for most of my life, I have tried and failed before, but this time I am better prepared, I have thought this through vissualised it as well Have collected a lot of wisdom to support me when the going gets tough, and like it says above I know what to do and I can do this. 

Thanks T2T