living in the moment

for some reason i seem to have found something that I must learn, I found Byron Katie's site and have read and listened to her and I love it, As well I keep coming across other people who have written about living in the moment. I admit I thought it would be difficult. I t will take practice and work to do every day, and I am not even sure if I have got it, but I find myself very calm and not running around day dreaming or wishing or trying to manipulate what isn't real into something I want to be real. I would say my stress level is down to 40 percent as I said I am not sure if I got her message straight, and the reason why I say this I keep trying to argue with it. As in well that might work for that but I can see it working on this. I am thinking I must do the work and it will come to me.But I can not state how much better I feel as I don't have all the voices in my head telling me stuff that I thought was true and in fact was just a held on to for dear life belief.
I find that a lot of the self hatred I had for myself because I believed I was stupid, dumb, and just plain worthless are most certainly not true in fact any thing but. I didn't get to this wonderful age by luck. And if I was just a worthless piece of human flesh I assure you I would not be here.
I am and I am loving my life more now than I ever have in my life. I am happy and for no reason I can put my finger on,so this is good stuff, and will continue to work on it