For countless years i have had mind talk, most of which wasn't pleasant, 90%was probably criticism, bashing and shaming myself for not being up to my expectations.
I have tried to overcome this sort of torture and be kinder to my self,
A few moments ago I found myself again bashing, and thought wait a moment, most of the things I did wrong were be cause of lack of knowledge, not stupidity on myself,
I have had the time and effort to really look at what I have spent years doing and had I know how to solve and handle my problems I would have been great, or at least happier.
I promice not to bash myself becuse I didn't know this earler, live and learn
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