As I age, I find it difficult to keep my age in mind with my abilities. I was 68 last week Jan 18, and yet most days I feel great and would swear I feel 40, but with a lot less stress. I am enjoying my life very much, but on days like today where I exerted my self in a big way I am so tired, I have difficulty even sorting out the word for this post.
Now I admit to one huge error I made in my youth I never found time for regular exercise and do regret it. Now I have to try daily to get a bit of a work out and most days willingly put it off. NOT a good plan So when I exert myself I feel like death warmed over..
there is a lesson for me in this post I just have to learn it, and put in into place for myself
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