I have been in a mood for quite a while now as I can't seem to get a hold on my obesity issues. It isn't like I don't know or care that I am way overweight, I hate it but can't seem to keep to any sort of diet. To be honest I just about have given up, which is really bad as I just turned 70 and if you ever visit seniors homes where they have the people that are in their 80"s or 90"s they are all slim, I know I worked in a few of those homes in my work days. Any how I physically gave up and told myself that I had to find a way that works for me. Not some one else s plan. for several reasons I have tried most of them and obviously they didn't work for me. Not the plans fault. Mine, I just can't stay on a diet for the 16 months it will take me to loose the amount of weight I need to.
So I threw it out to the universe, " I need a weight loss plan that I can stick to for ever if need be"
ANSWER: TOOK ABOUT A MONTH OF MULLING OVER BUT HERE IT IS:
Eat 3 meals a day, Absolutely no food after 6 pm.
REASON WHY IT WILL WORK? BECAUSE i WAS ABLE TO SEE DURING THE DAY i AM NEVER HUNGRY BUT AFTER 6 PM, IT IS PIG OUT CITY, NON STOP EATING.
i WAS ABLE TO REMEMBER THAT i WAS ABLE TO QUIT SMOKING THE SAME WAY, I HAD THE PATCH TO GET RID OF THE CRAVINGS, I JUST HAD TO CHANGE HOW I SMOKED TO GET RID OF THE HABIT.
MY EATING IS THE SAME THING. CRAVINGS AND HABIT. THE 3 MEALS A DAY WILL TAKE CARE OF THE CRAVINGS AND THE NO EATING AFTER 6PM SHOULD GET RID OF THE HABIT. I ALSO HAVE FOUND THAT I EAT BECAUSE I AM BORED, 90% OF THE TIME.
YES IT WILL BE A BIT HARD BUT TOTALLY DOABLE.
I AM EXCITED BECAUSE THIS CAME TO ME IN A TIME AND WAY THAT I KNEW IT WAS THE RIGHT ANSWER, THE MOMENT I THOUGHT OF IT MY SOUL RANG OUT YES/////////.
